Most-affordable PMA-Certified Boutique Pilates Studio Offering Private Sessions and Group Classes in Viera, FL

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What is Pilates?
 
Developed by Joseph Pilates in the early 1900s, Pilates is a form of exercise that promotes core strength, flexibility and total body fitness, as well as mental health and stress relief. The practice focuses on six Pilates principles: centering, control, flow, breath, precision, and concentration. Performed on a mat, with simple props such as balls or bands, or on apparatus including the Cadillac and Reformer, this fun (and addictive!) form of exercise can be adapted for any age or level of fitness!
 
  
Who can benefit from Pilates?
 
Pilates clients report tremendous benefits from practicing Pilates two to three times per week. Benefits include:
 
Improved core and overall body strength
without impact or stress on joints

 
Improved bone density/strength
to combat and prevent osteoporosis

 
Stress relief and relief of muscle tension
and “computer syndrome”

 
Improved balance and flexibility
 
Improved mental health, mood and concentration
 
Improved performance for runners,
weight lifters and other athletes


Exercises modifications that allow people of all
fitness levels and abilities to participate
A fun, supportive class environment or affordable private sessions with one-on-one attention
 
 
"In 10 sessions, you will FEEL the difference,
in 20 sessions you will SEE the difference,
in 30 sessions you will have a NEW BODY."
 
- Joseph Pilates, Founder of Pilates