FREE for New Clients

Intro Private Session

All new students are required to schedule a FREE, one-time, one-on-one private session and fitness assessment prior to joining a class. During this private, confidential appointment, Jessica will discuss your current level of fitness, any physical limitations or injuries and your ultimate goals, then guide you through a gentle Pilates workout on the apparatus and/or mat to help you create your long-term fitness plan.

Fundamentals - Essentials Intermediate - Elite

Pilates Mat

These mat classes open your mind and body to a new approach to exercise that’s safe, effective and easy on the joints! Learn how to use Pilates principles such as breathing, flexibility, concentration, control and balance to achieve core strength and overall fitness. Fun props including “magic circles,” balls, resistance bands and foam rollers are used to shape and tone for a total body workout! SCROLL TO BOTTOM to read about the different mat class levels... (Fundamentals, Essentials, Intermediate and Elite)

Balanced Body® Cadillac, Chair & Reformer

Apparatus

Utilizing Balanced Body® Reformer, Cadillac & Chair Apparatus, this class provides a true, total-body Pilates workout that will strengthen your abdominal and deep spine muscles (the "core"). This complete mind-body workout will lengthen, strengthen, and tone all the muscles of your body, restore spine mobility, and will help you feel and look your best! Smaller group classes of 5 or less offered to optimize your workout by allowing more interaction and feedback from the instructor. Beginners are welcome, all levels offered. 

Sculpt long, lean muscles

Pilates Barre (seasonal)*

This challenging class combines the best of Ballet Barre techniques, such as barre-assisted squats, pliés, and leg lifts, with basic Pilates core principles to sculpt long, lean muscles, specifically in the abs, booty and legs!

Calorie Scorcher!

Piloxing® (seasonal)*

This calorie-scorcher incorporates Pilates, boxing & dance that burn maximum calories, build lean muscles and increase stamina. The combination of these disciplines as primary exercise components create a sense of balance that is physical, mental and addictive. Available for Private sessions as well.

Essentials & Elite

Stability Ball

This fun, full-body workout uses large stability balls in a variety of Pilates-based exercises to build your core strength by challenging your balance, concentration and control. The Essentials class is for beginners and the Elite class advances your workout to build on your foundation. All participants will be amazed how small movements can produce big results!

Float in the Air!

TRX® Twist

A traditional TRX Suspension Training class with a Pilates twist! This unique workout leverages gravity and your body weight to help you perform a variety of strength-building exercises with TRX straps, which are hung safely from the ceiling to give you a suspended “floating on air” feeling! True to Pilates form, TRX Twist focuses on the core while working the whole body! Modifications to every exercise ensure safety for all levels of fitness. Reservations are recommended as class space is limited.

Only at PBJ!

Buff Bones®

A medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimize the health and safety of your bones... Pilates for Buff Bones® is currently offered on the Space Coast, only here at PBJ!